WILD CAUGHT NOVA SALMON vs BONED SALTED POLLOCK
Nutrition comparison per 100 g serving
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BONED SALTED POLLOCK wins in 5 out of 10 nutrient categories
WILD CAUGHT NOVA SALMON: 2
vs
BONED SALTED POLLOCK: 5
(3 ties)
Overview
| Nutrient | WILD CAUGHT NOVA SALMON | BONED SALTED POLLOCK | Winner |
|---|---|---|---|
| Calories | 105 cal | 13 cal | |
| Protein | 17.5 g | 3.1 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 1.8 g | 0.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT NOVA SALMON | BONED SALTED POLLOCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT NOVA SALMON | BONED SALTED POLLOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Sodium, Na | 1,140 MG | 720 MG |