WILD CAUGHT NOVA SALMON vs SMOKED HERRING FILLETS
Nutrition comparison per 100 g serving
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SMOKED HERRING FILLETS wins in 7 out of 12 nutrient categories
WILD CAUGHT NOVA SALMON: 3
vs
SMOKED HERRING FILLETS: 7
(2 ties)
Overview
| Nutrient | WILD CAUGHT NOVA SALMON | SMOKED HERRING FILLETS | Winner |
|---|---|---|---|
| Calories | 196 cal | 32 cal | |
| Protein | 19.6 g | 4.1 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 10.7 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT NOVA SALMON | SMOKED HERRING FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 9 UG |
Minerals
| Mineral | WILD CAUGHT NOVA SALMON | SMOKED HERRING FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 44 MG | |
| Sodium, Na | 1,161 MG | 1,041 MG |