WILD CAUGHT NORTH ATLANTIC SEA SCALLOPS vs COD LOINS
Nutrition comparison per 100 g serving
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COD LOINS wins in 7 out of 10 nutrient categories
WILD CAUGHT NORTH ATLANTIC SEA SCALLOPS: 1
vs
COD LOINS: 7
(2 ties)
Overview
| Nutrient | WILD CAUGHT NORTH ATLANTIC SEA SCALLOPS | COD LOINS | Winner |
|---|---|---|---|
| Calories | 88 cal | 86 cal | |
| Protein | 15.0 g | 17.9 g | |
| Carbs | 4.4 g | 0 g | |
| Fat | 0.9 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT NORTH ATLANTIC SEA SCALLOPS | COD LOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | WILD CAUGHT NORTH ATLANTIC SEA SCALLOPS | COD LOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Sodium, Na | 142 MG | 71 MG |