WILD CAUGHT MAHI-MAHI LOINS vs CATFISH FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT MAHI-MAHI LOINS wins in 6 out of 10 nutrient categories
WILD CAUGHT MAHI-MAHI LOINS: 6
vs
CATFISH FILLETS: 1
(3 ties)
Overview
| Nutrient | WILD CAUGHT MAHI-MAHI LOINS | CATFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 89 cal | 106 cal | |
| Protein | 18.8 g | 14.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT MAHI-MAHI LOINS | CATFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 420 MG | 166 MG | |
| Sodium, Na | 89 MG | 230 MG |