WILD CAUGHT MAHI MAHI FILLETS vs OCEAN WAVE
Nutrition comparison per 100 g serving
Ad 468x60
OCEAN WAVE wins in 5 out of 10 nutrient categories
WILD CAUGHT MAHI MAHI FILLETS: 4
vs
OCEAN WAVE: 5
(1 ties)
Overview
| Nutrient | WILD CAUGHT MAHI MAHI FILLETS | OCEAN WAVE | Winner |
|---|---|---|---|
| Calories | 88 cal | 235 cal | |
| Protein | 18.6 g | 12.9 g | |
| Carbs | 0 g | 25.9 g | |
| Fat | 0.9 g | 8.2 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT MAHI MAHI FILLETS | OCEAN WAVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | WILD CAUGHT MAHI MAHI FILLETS | OCEAN WAVE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 88 MG | 494 MG |