WILD CAUGHT MAHI MAHI FILLETS vs CRISPY BATTERED FLOUNDER FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
WILD CAUGHT MAHI MAHI FILLETS wins in 6 out of 11 nutrient categories
WILD CAUGHT MAHI MAHI FILLETS: 6
vs
CRISPY BATTERED FLOUNDER FILLETS: 3
(2 ties)
Overview
| Nutrient | WILD CAUGHT MAHI MAHI FILLETS | CRISPY BATTERED FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 231 cal | |
| Protein | 18.6 g | 8.3 g | |
| Carbs | 0 g | 23.2 g | |
| Fat | 0.9 g | 12.0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT MAHI MAHI FILLETS | CRISPY BATTERED FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT MAHI MAHI FILLETS | CRISPY BATTERED FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 17 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 88 MG | 500 MG |