WILD CAUGHT MAHI MAHI FILLETS vs PARMESAN CRUSTED COD
Nutrition comparison per 100 g serving
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WILD CAUGHT MAHI MAHI FILLETS wins in 6 out of 10 nutrient categories
WILD CAUGHT MAHI MAHI FILLETS: 6
vs
PARMESAN CRUSTED COD: 3
(1 ties)
Overview
| Nutrient | WILD CAUGHT MAHI MAHI FILLETS | PARMESAN CRUSTED COD | Winner |
|---|---|---|---|
| Calories | 82 cal | 257 cal | |
| Protein | 18.8 g | 8.8 g | |
| Carbs | 0 g | 19.6 g | |
| Fat | 0.6 g | 16.2 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT MAHI MAHI FILLETS | PARMESAN CRUSTED COD | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 27 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 412 MG | 111 MG | |
| Sodium, Na | 88 MG | 507 MG |