WILD CAUGHT MAHI MAHI FILLETS vs MEDIUM LARGE COOKED SHRIMP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

WILD CAUGHT MAHI MAHI FILLETS: 4 vs MEDIUM LARGE COOKED SHRIMP: 4 (3 ties)

Overview

Nutrient	WILD CAUGHT MAHI MAHI FILLETS	MEDIUM LARGE COOKED SHRIMP	Winner
Calories	82 cal	106 cal
Protein	18.8 g	20 g
Carbs	0 g	1.2 g
Fat	0.6 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT MAHI MAHI FILLETS	MEDIUM LARGE COOKED SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD CAUGHT MAHI MAHI FILLETS	MEDIUM LARGE COOKED SHRIMP
Calcium, Ca	12 MG	71 MG
Iron, Fe	1.2 MG	0.4 MG
Potassium, K	412 MG	0 MG
Sodium, Na	88 MG	235 MG

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