WILD CAUGHT MAHI MAHI FILLETS vs CORNMEAL COATED CATFISH STRIPS
Nutrition comparison per 100 g serving
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WILD CAUGHT MAHI MAHI FILLETS wins in 6 out of 10 nutrient categories
WILD CAUGHT MAHI MAHI FILLETS: 6
vs
CORNMEAL COATED CATFISH STRIPS: 2
(2 ties)
Overview
| Nutrient | WILD CAUGHT MAHI MAHI FILLETS | CORNMEAL COATED CATFISH STRIPS | Winner |
|---|---|---|---|
| Calories | 89 cal | 179 cal | |
| Protein | 18.8 g | 10.3 g | |
| Carbs | 0 g | 16.7 g | |
| Fat | 0.9 g | 7.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT MAHI MAHI FILLETS | CORNMEAL COATED CATFISH STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 38 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 420 MG | 192 MG | |
| Sodium, Na | 89 MG | 462 MG |