WILD CAUGHT MAHI MAHI FILLETS vs TILAPIA FILLETS

Nutrition comparison per 100 g serving

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WILD CAUGHT MAHI MAHI FILLETS wins in 4 out of 10 nutrient categories

WILD CAUGHT MAHI MAHI FILLETS: 4 vs TILAPIA FILLETS: 2 (4 ties)

Overview

Nutrient	WILD CAUGHT MAHI MAHI FILLETS	TILAPIA FILLETS	Winner
Calories	89 cal	98 cal
Protein	18.8 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WILD CAUGHT MAHI MAHI FILLETS	TILAPIA FILLETS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	5.4 MG	0.5 MG
Potassium, K	42 MG	304 MG
Sodium, Na	89 MG	54 MG

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