WILD CAUGHT MAHI MAHI FILLETS vs CRAWFISH TAIL MEAT
Nutrition comparison per 100 g serving
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CRAWFISH TAIL MEAT wins in 4 out of 10 nutrient categories
WILD CAUGHT MAHI MAHI FILLETS: 3
vs
CRAWFISH TAIL MEAT: 4
(3 ties)
Overview
| Nutrient | WILD CAUGHT MAHI MAHI FILLETS | CRAWFISH TAIL MEAT | Winner |
|---|---|---|---|
| Calories | 88 cal | 82 cal | |
| Protein | 18.6 g | 16.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT MAHI MAHI FILLETS | CRAWFISH TAIL MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | WILD CAUGHT MAHI MAHI FILLETS | CRAWFISH TAIL MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 88 MG | 94 MG |