WILD CAUGHT MAHI MAHI FILLETS vs BREADED CALAMARI
Nutrition comparison per 100 g serving
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WILD CAUGHT MAHI MAHI FILLETS wins in 5 out of 10 nutrient categories
WILD CAUGHT MAHI MAHI FILLETS: 5
vs
BREADED CALAMARI: 3
(2 ties)
Overview
| Nutrient | WILD CAUGHT MAHI MAHI FILLETS | BREADED CALAMARI | Winner |
|---|---|---|---|
| Calories | 89 cal | 190 cal | |
| Protein | 18.8 g | 10.7 g | |
| Carbs | 0 g | 20.2 g | |
| Fat | 0.9 g | 7.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT MAHI MAHI FILLETS | BREADED CALAMARI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.4 MG | 0.6 MG | |
| Potassium, K | 42 MG | 179 MG | |
| Sodium, Na | 89 MG | 369 MG |