WILD CAUGHT MAHI MAHI FILLETS vs COOKED SHRIMP

Nutrition comparison per 100 g serving

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WILD CAUGHT MAHI MAHI FILLETS wins in 3 out of 10 nutrient categories

WILD CAUGHT MAHI MAHI FILLETS: 3 vs COOKED SHRIMP: 2 (5 ties)

Overview

Nutrient	WILD CAUGHT MAHI MAHI FILLETS	COOKED SHRIMP	Winner
Calories	82 cal	118 cal
Protein	18.8 g	18.8 g	Tie
Carbs	0 g	0 g	Tie
Fat	0.6 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WILD CAUGHT MAHI MAHI FILLETS	COOKED SHRIMP	Winner
Calcium, Ca	12 MG	94 MG
Iron, Fe	1.2 MG	1.2 MG	Tie
Potassium, K	412 MG	35 MG
Sodium, Na	88 MG	541 MG

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