WILD CAUGHT MAHI MAHI FILLETS vs HADDOCK FILLETS

Nutrition comparison per 100 g serving

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WILD CAUGHT MAHI MAHI FILLETS wins in 4 out of 11 nutrient categories

WILD CAUGHT MAHI MAHI FILLETS: 4 vs HADDOCK FILLETS: 3 (4 ties)

Overview

Nutrient	WILD CAUGHT MAHI MAHI FILLETS	HADDOCK FILLETS	Winner
Calories	82 cal	53 cal
Protein	18.8 g	11.5 g
Carbs	0 g	0 g	Tie
Fat	0.6 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT MAHI MAHI FILLETS	HADDOCK FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD CAUGHT MAHI MAHI FILLETS	HADDOCK FILLETS
Calcium, Ca	12 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	412 MG	0 MG
Sodium, Na	88 MG	434 MG

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