WILD CAUGHT MAHI MAHI FILLET vs SWORDFISH STEAKS

Nutrition comparison per 100 g serving

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WILD CAUGHT MAHI MAHI FILLET wins in 5 out of 10 nutrient categories

WILD CAUGHT MAHI MAHI FILLET: 5 vs SWORDFISH STEAKS: 2 (3 ties)

Overview

Nutrient	WILD CAUGHT MAHI MAHI FILLET	SWORDFISH STEAKS	Winner
Calories	85 cal	143 cal
Protein	18.3 g	19.1 g
Carbs	0 g	0 g	Tie
Fat	0.7 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WILD CAUGHT MAHI MAHI FILLET	SWORDFISH STEAKS
Calcium, Ca	14 MG	12 MG
Iron, Fe	1.1 MG	0.5 MG
Potassium, K	415 MG	369 MG
Sodium, Na	88 MG	119 MG

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