WILD CAUGHT MAHI-MAHI vs COOKED MEDIUM SHRIMP
Nutrition comparison per 100 g serving
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WILD CAUGHT MAHI-MAHI wins in 4 out of 11 nutrient categories
WILD CAUGHT MAHI-MAHI: 4
vs
COOKED MEDIUM SHRIMP: 3
(4 ties)
Overview
| Nutrient | WILD CAUGHT MAHI-MAHI | COOKED MEDIUM SHRIMP | Winner |
|---|---|---|---|
| Calories | 82 cal | 71 cal | |
| Protein | 18.2 g | 14.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.6 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT MAHI-MAHI | COOKED MEDIUM SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT MAHI-MAHI | COOKED MEDIUM SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 24 MG | |
| Iron, Fe | 1.5 MG | 0.4 MG | |
| Potassium, K | 416 MG | 0 MG | |
| Sodium, Na | 88 MG | 635 MG |