WILD CAUGHT LOBSTER TAILS vs SCALLOPS UNCOOKED
Nutrition comparison per 100 g serving
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WILD CAUGHT LOBSTER TAILS wins in 6 out of 11 nutrient categories
WILD CAUGHT LOBSTER TAILS: 6
vs
SCALLOPS UNCOOKED: 3
(2 ties)
Overview
| Nutrient | WILD CAUGHT LOBSTER TAILS | SCALLOPS UNCOOKED | Winner |
|---|---|---|---|
| Calories | 107 cal | 71 cal | |
| Protein | 19.5 g | 12.4 g | |
| Carbs | 2.7 g | 3.5 g | |
| Fat | 1.8 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT LOBSTER TAILS | SCALLOPS UNCOOKED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | WILD CAUGHT LOBSTER TAILS | SCALLOPS UNCOOKED | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 9 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 204 MG | |
| Sodium, Na | 171 MG | 159 MG |