WILD CAUGHT LOBSTER TAILS vs WILD ALASKAN COD FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT LOBSTER TAILS wins in 5 out of 11 nutrient categories
WILD CAUGHT LOBSTER TAILS: 5
vs
WILD ALASKAN COD FILLETS: 4
(2 ties)
Overview
| Nutrient | WILD CAUGHT LOBSTER TAILS | WILD ALASKAN COD FILLETS | Winner |
|---|---|---|---|
| Calories | 107 cal | 75 cal | |
| Protein | 19.5 g | 17.7 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 1.8 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT LOBSTER TAILS | WILD ALASKAN COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | WILD CAUGHT LOBSTER TAILS | WILD ALASKAN COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 9 MG | |
| Iron, Fe | 1.0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 310 MG | |
| Sodium, Na | 171 MG | 88 MG |