WILD-CAUGHT LING COD FILLET vs SHRIMP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WILD-CAUGHT LING COD FILLET: 3 vs SHRIMP: 3 (4 ties)

Overview

Nutrient	WILD-CAUGHT LING COD FILLET	SHRIMP	Winner
Calories	86 cal	94 cal
Protein	19.2 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	0.7 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WILD-CAUGHT LING COD FILLET	SHRIMP	Winner
Calcium, Ca	0 MG	92 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	111 MG
Sodium, Na	132 MG	565 MG

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