WILD-CAUGHT LING COD FILLET vs SHELL OFF
Nutrition comparison per 100 g serving
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WILD-CAUGHT LING COD FILLET wins in 5 out of 11 nutrient categories
WILD-CAUGHT LING COD FILLET: 5
vs
SHELL OFF: 4
(2 ties)
Overview
| Nutrient | WILD-CAUGHT LING COD FILLET | SHELL OFF | Winner |
|---|---|---|---|
| Calories | 86 cal | 106 cal | |
| Protein | 19.2 g | 22.4 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 0.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD-CAUGHT LING COD FILLET | SHELL OFF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | WILD-CAUGHT LING COD FILLET | SHELL OFF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 0 MG | 59 MG | |
| Sodium, Na | 132 MG | 635 MG |