WILD-CAUGHT LIGHT TUNA IN WATER vs SOLID WHITE ALBACORE TUNA IN OIL
Nutrition comparison per 100 g serving
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WILD-CAUGHT LIGHT TUNA IN WATER wins in 5 out of 10 nutrient categories
WILD-CAUGHT LIGHT TUNA IN WATER: 5
vs
SOLID WHITE ALBACORE TUNA IN OIL: 2
(3 ties)
Overview
| Nutrient | WILD-CAUGHT LIGHT TUNA IN WATER | SOLID WHITE ALBACORE TUNA IN OIL | Winner |
|---|---|---|---|
| Calories | 99 cal | 150 cal | |
| Protein | 22.5 g | 27.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.4 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD-CAUGHT LIGHT TUNA IN WATER | SOLID WHITE ALBACORE TUNA IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 324 MG | 248 MG |