WILD CAUGHT LIGHT TUNA IN WATER vs SOLID LIGHT TUNA IN OIL

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WILD CAUGHT LIGHT TUNA IN WATER: 4 vs SOLID LIGHT TUNA IN OIL: 4 (2 ties)

Overview

Nutrient	WILD CAUGHT LIGHT TUNA IN WATER	SOLID LIGHT TUNA IN OIL	Winner
Calories	113 cal	212 cal
Protein	22.5 g	26.9 g
Carbs	2.8 g	0 g
Fat	1.4 g	11.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WILD CAUGHT LIGHT TUNA IN WATER	SOLID LIGHT TUNA IN OIL
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.7 MG	0.7 MG
Potassium, K	254 MG	337 MG
Sodium, Na	296 MG	692 MG

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