WILD-CAUGHT LIGHT TUNA IN WATER vs CHUNK LIGHT TUNA

Nutrition comparison per 100 g serving

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WILD-CAUGHT LIGHT TUNA IN WATER wins in 6 out of 15 nutrient categories

WILD-CAUGHT LIGHT TUNA IN WATER: 6 vs CHUNK LIGHT TUNA: 4 (5 ties)

Overview

Nutrient	WILD-CAUGHT LIGHT TUNA IN WATER	CHUNK LIGHT TUNA	Winner
Calories	107 cal	108 cal
Protein	23.2 g	24.3 g
Carbs	0 g	1.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD-CAUGHT LIGHT TUNA IN WATER	CHUNK LIGHT TUNA	Winner
Niacin	8.9 MG	0 MG
Vitamin B-12	3.2 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD-CAUGHT LIGHT TUNA IN WATER	CHUNK LIGHT TUNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.0 MG
Phosphorus, P	179 MG	0 MG
Potassium, K	250 MG	297 MG
Sodium, Na	321 MG	378 MG

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