WILD CAUGHT LIGHT IN WATER TUNA vs SALMON
Nutrition comparison per 100 g serving
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WILD CAUGHT LIGHT IN WATER TUNA wins in 8 out of 12 nutrient categories
WILD CAUGHT LIGHT IN WATER TUNA: 8
vs
SALMON: 3
(1 ties)
Overview
| Nutrient | WILD CAUGHT LIGHT IN WATER TUNA | SALMON | Winner |
|---|---|---|---|
| Calories | 94 cal | 211 cal | |
| Protein | 22.4 g | 19.7 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 0.6 g | 12.7 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT LIGHT IN WATER TUNA | SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | WILD CAUGHT LIGHT IN WATER TUNA | SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 388 MG | 176 MG |