WILD CAUGHT LEMON PEPPER BREADED POLLOCK vs COOKED SHRIMP

Nutrition comparison per 100 g serving

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COOKED SHRIMP wins in 6 out of 10 nutrient categories

WILD CAUGHT LEMON PEPPER BREADED POLLOCK: 1 vs COOKED SHRIMP: 6 (3 ties)

Overview

Nutrient	WILD CAUGHT LEMON PEPPER BREADED POLLOCK	COOKED SHRIMP	Winner
Calories	200 cal	71 cal
Protein	10.6 g	15.9 g
Carbs	20 g	0 g
Fat	8.2 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT LEMON PEPPER BREADED POLLOCK	COOKED SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD CAUGHT LEMON PEPPER BREADED POLLOCK	COOKED SHRIMP
Calcium, Ca	16 MG	88 MG
Iron, Fe	0.4 MG	2.4 MG
Sodium, Na	529 MG	168 MG

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