WILD CAUGHT LARGE SARDINES vs U.S. FARM-RAISED CATFISH FILLETS
Nutrition comparison per 100 g serving
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U.S. FARM-RAISED CATFISH FILLETS wins in 5 out of 10 nutrient categories
WILD CAUGHT LARGE SARDINES: 3
vs
U.S. FARM-RAISED CATFISH FILLETS: 5
(2 ties)
Overview
| Nutrient | WILD CAUGHT LARGE SARDINES | U.S. FARM-RAISED CATFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 187 cal | 106 cal | |
| Protein | 21 g | 14.2 g | |
| Carbs | 1 g | 0 g | |
| Fat | 11 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT LARGE SARDINES | U.S. FARM-RAISED CATFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 166 MG | |
| Sodium, Na | 65 MG | 230 MG |