WILD CAUGHT LARGE SARDINES vs CATFISH FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
CATFISH FILLETS wins in 4 out of 10 nutrient categories
WILD CAUGHT LARGE SARDINES: 3
vs
CATFISH FILLETS: 4
(3 ties)
Overview
| Nutrient | WILD CAUGHT LARGE SARDINES | CATFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 187 cal | 71 cal | |
| Protein | 21 g | 12.5 g | |
| Carbs | 1 g | 0.9 g | |
| Fat | 11 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT LARGE SARDINES | CATFISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT LARGE SARDINES | CATFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 65 MG | 286 MG |