WILD CAUGHT LAKE FISH WALLEYE FILLETS vs RAW SHRIMP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

WILD CAUGHT LAKE FISH WALLEYE FILLETS: 4 vs RAW SHRIMP: 4 (3 ties)

Overview

Nutrient	WILD CAUGHT LAKE FISH WALLEYE FILLETS	RAW SHRIMP	Winner
Calories	94 cal	71 cal
Protein	18.8 g	13.3 g
Carbs	0 g	0.9 g
Fat	1.2 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT LAKE FISH WALLEYE FILLETS	RAW SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD CAUGHT LAKE FISH WALLEYE FILLETS	RAW SHRIMP
Calcium, Ca	118 MG	54 MG
Iron, Fe	1.3 MG	0.2 MG
Potassium, K	0 MG	113 MG
Sodium, Na	53 MG	425 MG

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