WILD CAUGHT KING CRAB SECTIONS vs CHOPPED HAM
Nutrition comparison per 100 g serving
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WILD CAUGHT KING CRAB SECTIONS wins in 8 out of 10 nutrient categories
WILD CAUGHT KING CRAB SECTIONS: 8
vs
CHOPPED HAM: 0
(2 ties)
Overview
| Nutrient | WILD CAUGHT KING CRAB SECTIONS | CHOPPED HAM | Winner |
|---|---|---|---|
| Calories | 96 cal | 214 cal | |
| Protein | 18.8 g | 12.5 g | |
| Carbs | 0 g | 10.7 g | |
| Fat | 1.2 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT KING CRAB SECTIONS | CHOPPED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 0 MG |
Minerals
| Mineral | WILD CAUGHT KING CRAB SECTIONS | CHOPPED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 1,072 MG | 804 MG |