WILD CAUGHT KING CRAB vs WHITE PERCH FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT KING CRAB wins in 6 out of 10 nutrient categories
WILD CAUGHT KING CRAB: 6
vs
WHITE PERCH FILLETS: 1
(3 ties)
Overview
| Nutrient | WILD CAUGHT KING CRAB | WHITE PERCH FILLETS | Winner |
|---|---|---|---|
| Calories | 47 cal | 118 cal | |
| Protein | 9.4 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT KING CRAB | WHITE PERCH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | WILD CAUGHT KING CRAB | WHITE PERCH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 535 MG | 41 MG |