WILD CAUGHT KING CRAB vs BREADED PANKO SHRIMP
Nutrition comparison per 100 g serving
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BREADED PANKO SHRIMP wins in 6 out of 11 nutrient categories
WILD CAUGHT KING CRAB: 4
vs
BREADED PANKO SHRIMP: 6
(1 ties)
Overview
| Nutrient | WILD CAUGHT KING CRAB | BREADED PANKO SHRIMP | Winner |
|---|---|---|---|
| Calories | 47 cal | 260 cal | |
| Protein | 9.4 g | 11 g | |
| Carbs | 0 g | 24 g | |
| Fat | 0.9 g | 14 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT KING CRAB | BREADED PANKO SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | WILD CAUGHT KING CRAB | BREADED PANKO SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 44 MG | |
| Iron, Fe | 0.4 MG | 1 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 535 MG | 720 MG |