WILD CAUGHT KETA SALMON FILLETS vs MEDIUM COOKED SHRIMP
Nutrition comparison per 100 g serving
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MEDIUM COOKED SHRIMP wins in 7 out of 11 nutrient categories
WILD CAUGHT KETA SALMON FILLETS: 3
vs
MEDIUM COOKED SHRIMP: 7
(1 ties)
Overview
| Nutrient | WILD CAUGHT KETA SALMON FILLETS | MEDIUM COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 100 cal | 71 cal | |
| Protein | 18.2 g | 15.3 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT KETA SALMON FILLETS | MEDIUM COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | WILD CAUGHT KETA SALMON FILLETS | MEDIUM COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 188 MG | 271 MG |