WILD CAUGHT KETA SALMON vs CATFISH FILLETS

Nutrition comparison per 100 g serving

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WILD CAUGHT KETA SALMON wins in 4 out of 10 nutrient categories

WILD CAUGHT KETA SALMON: 4 vs CATFISH FILLETS: 2 (4 ties)

Overview

Nutrient	WILD CAUGHT KETA SALMON	CATFISH FILLETS	Winner
Calories	100 cal	98 cal
Protein	20.6 g	13.4 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	4.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT KETA SALMON	CATFISH FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD CAUGHT KETA SALMON	CATFISH FILLETS
Calcium, Ca	12 MG	0 MG
Iron, Fe	0.3 MG	0.6 MG
Sodium, Na	124 MG	121 MG

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