WILD CAUGHT KETA SALMON vs WILD CAUGHT WHITING FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
WILD CAUGHT WHITING FILLETS wins in 5 out of 11 nutrient categories
WILD CAUGHT KETA SALMON: 4
vs
WILD CAUGHT WHITING FILLETS: 5
(2 ties)
Overview
| Nutrient | WILD CAUGHT KETA SALMON | WILD CAUGHT WHITING FILLETS | Winner |
|---|---|---|---|
| Calories | 100 cal | 82 cal | |
| Protein | 18.2 g | 17.7 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 1.2 g | 0.6 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT KETA SALMON | WILD CAUGHT WHITING FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | WILD CAUGHT KETA SALMON | WILD CAUGHT WHITING FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 12 MG | Tie |
| Iron, Fe | 0.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 353 MG | |
| Sodium, Na | 188 MG | 59 MG |