WILD CAUGHT HEADED vs WILD CAUGHT ALASKAN COD FILLET

Nutrition comparison per 100 g serving

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WILD CAUGHT HEADED wins in 4 out of 10 nutrient categories

WILD CAUGHT HEADED: 4 vs WILD CAUGHT ALASKAN COD FILLET: 3 (3 ties)

Overview

Nutrient	WILD CAUGHT HEADED	WILD CAUGHT ALASKAN COD FILLET	Winner
Calories	89 cal	70 cal
Protein	17.9 g	15.5 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WILD CAUGHT HEADED	WILD CAUGHT ALASKAN COD FILLET
Calcium, Ca	48 MG	7 MG
Iron, Fe	0.3 MG	0.1 MG
Potassium, K	251 MG	232 MG
Sodium, Na	71 MG	303 MG

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