WILD CAUGHT HALIBUT STEAKS vs SHELL-ON SHRIMP
Nutrition comparison per 100 g serving
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SHELL-ON SHRIMP wins in 5 out of 11 nutrient categories
WILD CAUGHT HALIBUT STEAKS: 4
vs
SHELL-ON SHRIMP: 5
(2 ties)
Overview
| Nutrient | WILD CAUGHT HALIBUT STEAKS | SHELL-ON SHRIMP | Winner |
|---|---|---|---|
| Calories | 89 cal | 107 cal | |
| Protein | 18.8 g | 20.5 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 1.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT HALIBUT STEAKS | SHELL-ON SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | WILD CAUGHT HALIBUT STEAKS | SHELL-ON SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 435 MG | 0 MG | |
| Sodium, Na | 67 MG | 143 MG |