WILD CAUGHT HALIBUT FILLETS vs TOASTED CRUMB TILAPIA

Nutrition comparison per 100 g serving

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TOASTED CRUMB TILAPIA wins in 4 out of 10 nutrient categories

WILD CAUGHT HALIBUT FILLETS: 3 vs TOASTED CRUMB TILAPIA: 4 (3 ties)

Overview

Nutrient	WILD CAUGHT HALIBUT FILLETS	TOASTED CRUMB TILAPIA	Winner
Calories	0 cal	188 cal
Protein	0 g	16.4 g
Carbs	0 g	11.7 g
Fat	0 g	7.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT HALIBUT FILLETS	TOASTED CRUMB TILAPIA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD CAUGHT HALIBUT FILLETS	TOASTED CRUMB TILAPIA	Winner
Calcium, Ca	0 MG	16 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	0 MG	227 MG

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