WILD CAUGHT HALIBUT vs SEASONED SCALLOPS
Nutrition comparison per 100 g serving
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WILD CAUGHT HALIBUT wins in 5 out of 10 nutrient categories
WILD CAUGHT HALIBUT: 5
vs
SEASONED SCALLOPS: 1
(4 ties)
Overview
| Nutrient | WILD CAUGHT HALIBUT | SEASONED SCALLOPS | Winner |
|---|---|---|---|
| Calories | 88 cal | 136 cal | |
| Protein | 18.6 g | 10.7 g | |
| Carbs | 0 g | 3.9 g | |
| Fat | 1.3 g | 8.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT HALIBUT | SEASONED SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT HALIBUT | SEASONED SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 66 MG | 505 MG |