WILD CAUGHT HADDOCK SKINLESS FILLETS vs FLAKY TEXTURE ATLANTIC SALMON
Nutrition comparison per 100 g serving
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WILD CAUGHT HADDOCK SKINLESS FILLETS wins in 4 out of 10 nutrient categories
WILD CAUGHT HADDOCK SKINLESS FILLETS: 4
vs
FLAKY TEXTURE ATLANTIC SALMON: 3
(3 ties)
Overview
| Nutrient | WILD CAUGHT HADDOCK SKINLESS FILLETS | FLAKY TEXTURE ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 62 cal | 224 cal | |
| Protein | 15.2 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.5 g | 15.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT HADDOCK SKINLESS FILLETS | FLAKY TEXTURE ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 7 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 339 MG | 450 MG | |
| Sodium, Na | 196 MG | 47 MG |