WILD CAUGHT HADDOCK SKINLESS FILLETS vs CRUNCHY BREADED FISH FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT HADDOCK SKINLESS FILLETS wins in 5 out of 11 nutrient categories
WILD CAUGHT HADDOCK SKINLESS FILLETS: 5
vs
CRUNCHY BREADED FISH FILLETS: 4
(2 ties)
Overview
| Nutrient | WILD CAUGHT HADDOCK SKINLESS FILLETS | CRUNCHY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 62 cal | 192 cal | |
| Protein | 15.2 g | 10.6 g | |
| Carbs | 0 g | 23.1 g | |
| Fat | 0.5 g | 5.8 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT HADDOCK SKINLESS FILLETS | CRUNCHY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT HADDOCK SKINLESS FILLETS | CRUNCHY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 19 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 196 MG | 413 MG |