WILD CAUGHT HADDOCK SKINLESS FILLETS vs COOKED SHRIMP

Nutrition comparison per 100 g serving

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COOKED SHRIMP wins in 4 out of 10 nutrient categories

WILD CAUGHT HADDOCK SKINLESS FILLETS: 3 vs COOKED SHRIMP: 4 (3 ties)

Overview

Nutrient	WILD CAUGHT HADDOCK SKINLESS FILLETS	COOKED SHRIMP	Winner
Calories	62 cal	82 cal
Protein	15.2 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	0.5 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WILD CAUGHT HADDOCK SKINLESS FILLETS	COOKED SHRIMP
Calcium, Ca	9 MG	68 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	339 MG	0 MG
Sodium, Na	196 MG	424 MG

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