WILD CAUGHT HADDOCK SKINLESS FILLETS vs KING SALMON FILLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WILD CAUGHT HADDOCK SKINLESS FILLETS: 4
vs
KING SALMON FILLETS: 4
(3 ties)
Overview
| Nutrient | WILD CAUGHT HADDOCK SKINLESS FILLETS | KING SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 62 cal | 177 cal | |
| Protein | 15.2 g | 20.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.5 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT HADDOCK SKINLESS FILLETS | KING SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | WILD CAUGHT HADDOCK SKINLESS FILLETS | KING SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 196 MG | 44 MG |