WILD CAUGHT HADDOCK SKINLESS FILLETS vs WILD CAUGHT COD FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT COD FILLETS wins in 4 out of 10 nutrient categories
WILD CAUGHT HADDOCK SKINLESS FILLETS: 3
vs
WILD CAUGHT COD FILLETS: 4
(3 ties)
Overview
| Nutrient | WILD CAUGHT HADDOCK SKINLESS FILLETS | WILD CAUGHT COD FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 45 cal | |
| Protein | 16.1 g | 10.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT HADDOCK SKINLESS FILLETS | WILD CAUGHT COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 7 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 286 MG | 146 MG | |
| Sodium, Na | 67 MG | 304 MG |