WILD-CAUGHT HADDOCK FILLETS vs SHELL-ON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WILD-CAUGHT HADDOCK FILLETS: 4
vs
SHELL-ON: 4
(2 ties)
Overview
| Nutrient | WILD-CAUGHT HADDOCK FILLETS | SHELL-ON | Winner |
|---|---|---|---|
| Calories | 71 cal | 60 cal | |
| Protein | 15.9 g | 13 g | |
| Carbs | 0 g | 1 g | |
| Fat | 0.4 g | 1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD-CAUGHT HADDOCK FILLETS | SHELL-ON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 283 MG | 100 MG | |
| Sodium, Na | 66 MG | 230 MG |