WILD CAUGHT HADDOCK FILLETS vs RINGS & TENTACLES SQUID
Nutrition comparison per 100 g serving
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WILD CAUGHT HADDOCK FILLETS wins in 7 out of 11 nutrient categories
WILD CAUGHT HADDOCK FILLETS: 7
vs
RINGS & TENTACLES SQUID: 2
(2 ties)
Overview
| Nutrient | WILD CAUGHT HADDOCK FILLETS | RINGS & TENTACLES SQUID | Winner |
|---|---|---|---|
| Calories | 71 cal | 89 cal | |
| Protein | 16.8 g | 16.1 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 0.4 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT HADDOCK FILLETS | RINGS & TENTACLES SQUID | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | WILD CAUGHT HADDOCK FILLETS | RINGS & TENTACLES SQUID | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 32 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 287 MG | 248 MG | |
| Sodium, Na | 212 MG | 45 MG |