WILD CAUGHT HADDOCK FILLETS vs FISH FILLETS CRUNCHY BREADED
Nutrition comparison per 100 g serving
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WILD CAUGHT HADDOCK FILLETS wins in 6 out of 12 nutrient categories
WILD CAUGHT HADDOCK FILLETS: 6
vs
FISH FILLETS CRUNCHY BREADED: 4
(2 ties)
Overview
| Nutrient | WILD CAUGHT HADDOCK FILLETS | FISH FILLETS CRUNCHY BREADED | Winner |
|---|---|---|---|
| Calories | 71 cal | 192 cal | |
| Protein | 16.8 g | 10.6 g | |
| Carbs | 0 g | 23.1 g | |
| Fat | 0.4 g | 5.8 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT HADDOCK FILLETS | FISH FILLETS CRUNCHY BREADED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | WILD CAUGHT HADDOCK FILLETS | FISH FILLETS CRUNCHY BREADED | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 19 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 287 MG | 0 MG | |
| Sodium, Na | 212 MG | 413 MG |