WILD CAUGHT HADDOCK FILLETS vs BEER BATTERED COD FILLETS

Nutrition comparison per 100 g serving

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WILD CAUGHT HADDOCK FILLETS wins in 6 out of 10 nutrient categories

WILD CAUGHT HADDOCK FILLETS: 6 vs BEER BATTERED COD FILLETS: 2 (2 ties)

Overview

Nutrient	WILD CAUGHT HADDOCK FILLETS	BEER BATTERED COD FILLETS	Winner
Calories	71 cal	179 cal
Protein	16.8 g	10.7 g
Carbs	0 g	18.8 g
Fat	0.4 g	5.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WILD CAUGHT HADDOCK FILLETS	BEER BATTERED COD FILLETS
Calcium, Ca	11 MG	0 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	287 MG	170 MG
Sodium, Na	212 MG	446 MG

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