WILD CAUGHT HADDOCK FILLETS vs PANKO BREADED TILAPIA
Nutrition comparison per 100 g serving
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PANKO BREADED TILAPIA wins in 5 out of 10 nutrient categories
WILD CAUGHT HADDOCK FILLETS: 4
vs
PANKO BREADED TILAPIA: 5
(1 ties)
Overview
| Nutrient | WILD CAUGHT HADDOCK FILLETS | PANKO BREADED TILAPIA | Winner |
|---|---|---|---|
| Calories | 62 cal | 209 cal | |
| Protein | 15.2 g | 13.6 g | |
| Carbs | 0 g | 18.2 g | |
| Fat | 0.5 g | 9.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT HADDOCK FILLETS | PANKO BREADED TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | WILD CAUGHT HADDOCK FILLETS | PANKO BREADED TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 196 MG | 327 MG |