WILD CAUGHT HADDOCK FILLETS vs WILD CAUGHT PORTIONS

Nutrition comparison per 100 g serving

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WILD CAUGHT HADDOCK FILLETS wins in 4 out of 10 nutrient categories

WILD CAUGHT HADDOCK FILLETS: 4 vs WILD CAUGHT PORTIONS: 2 (4 ties)

Overview

Nutrient	WILD CAUGHT HADDOCK FILLETS	WILD CAUGHT PORTIONS	Winner
Calories	116 cal	89 cal
Protein	25 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	1.3 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WILD CAUGHT HADDOCK FILLETS	WILD CAUGHT PORTIONS
Calcium, Ca	11 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	289 MG	438 MG
Sodium, Na	89 MG	67 MG

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