WILD-CAUGHT HADDOCK FILLETS vs WILD CAUGHT GULF SHRIMP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WILD-CAUGHT HADDOCK FILLETS: 4
vs
WILD CAUGHT GULF SHRIMP: 4
(2 ties)
Overview
| Nutrient | WILD-CAUGHT HADDOCK FILLETS | WILD CAUGHT GULF SHRIMP | Winner |
|---|---|---|---|
| Calories | 71 cal | 106 cal | |
| Protein | 15.9 g | 20.4 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 0.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD-CAUGHT HADDOCK FILLETS | WILD CAUGHT GULF SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 283 MG | 250 MG | |
| Sodium, Na | 66 MG | 142 MG |